PREGNANCY & POSTPARTUM
Postpartum depression and anxiety can happen any time within the first year after giving birth.
Are you experiencing any of the following?
- Feeling sad or blue.
- Having trouble sleeping.
- Loss of appetite.
- Feeling worried.
- Experiencing panic attacks.
- Having scary thoughts or images pop into your head.
- Not feeling like yourself.
If you are experiencing any of the issues above, you may be struggling with postpartum depression and anxiety. There are many challenges involved in meeting the needs of your new little person. If you are struggling, I want you to know are not alone.
Most people don’t know that many women experience anxiety or depression while pregnant.
How do I help?
As a mother myself, I want to help other mothers feel their best while navigating this crazy thing called parenthood.
Counseling allows us to sift through your new thoughts and emotions. I use a combination of cognitive behavioral therapy, mindfulness, and other techniques to help can achieve your own definition of wellbeing before and/or after your baby arrives. Let's work together to determine what the best course of action is for you. Let me become a part of your support network.